About 20% of American adults, according to data from the CDCP (Centers for Disease Control and Prevention), experience chronic pain daily. In the medical community, chronic pain is defined as pain that has persisted for more than three months. Chronic pain is distinct from the acute pain that one could experience shortly following an incident, such as an accident or injury. Nerves, joints, arms, and the back are just some places it might show up.
How to successfully manage chronic pain?
Whether your chronic back pain is new or you’ve been coping with it for a while, these tried-and-true self-help approaches can assist.
Do some research.
There is mounting evidence that figuring out how pain occurs is a useful therapeutic tool. A foundational understanding of the brain and nervous system’s function and role in pain may lessen the likelihood of developing chronic symptoms.
Continue to move.
A healthy, active lifestyle not only promotes our overall well-being and health but can also lessen our risk of obtaining chronic pain. Our bodies were created to move, and we must remember that not all discomforts warrant immediate medical attention.
Consult with a therapist.
If you suffer an accident or develop discomfort, contacting a therapist that specializes in an integrative medicine clinic in Kirkland as soon as possible will help you address and manage your symptoms. Therapists use cutting-edge research to design individualized treatment plans that address each patient’s specific needs, challenges, and to help their patients improve their mobility, cope with pain and other chronic illnesses, recover from injuries, and avoid future injuries and chronic diseases goals.
The sooner you begin treatment, the less likely you are to have any long-term complications.
Pay less attention to the image.
Although most of us would like an x-ray or MRI to explain “why we hurt,” these diagnostic images reveal surprisingly little about the origins of discomfort. Over 90% of participants aged 60 and over in research reported no low back pain had a degenerative or bulging disc, 36% had a ruptured disc, and 21% had spinal stenosis. Whether or whether a patient’s symptoms match what’s depicted on an image is entirely random.
Your therapist will help you enhance your quality of life through therapeutic exercise, manual therapy, and education after diagnostic imaging has ruled out more serious diseases.
Addressing depression and anxiety is crucial.
The likelihood of developing chronic pain increases if you also suffer from depression or anxiety. New research published in the Journal of Pain links depressive symptoms to our expectations of continuing pain following total knee replacement. Before beginning therapy for an injury or surgery, you must talk to your doctor about any mental health concerns you may have.
Many persons with persistent arthritic pain report significant improvements in their pain management after adopting an optimistic outlook. Fight the desire to give in to your suffering. Determine how to shift your attention elsewhere. To keep your spirits up, do something you enjoy, such as a hobby or spending time with family and friends. If you need more assistance, discussing pain relief strategies such as hypnosis, meditation, and breathing exercises with a therapist or doctor is a good idea.