June 22, 2024

Project Vega

Journey to Health and Wellness

What Can You Do About Your Environment That Makes You Sick

3 min read

We experience harmful toxins inside and outside including industrial pollutants and chemicals anyplace. These pollutants are everywhere in our houses, in our jobs, where we store, or anywhere else we might proceed. They’re about the furniture we sit, the carpets we walk on, the clothing we wear, the more cleaner or detergent we use to wash our clothes and wash our property. Many have been in the foods that we consume daily. We take them through contact, breathing the atmosphere, and throughout our skin, mouth, nose, and ears.

Following the WHO (World Health Organization), at least 25 percent of health problems are brought on or connected to environmental elements. I personally feel that the health issues brought on by our environment are considerably higher than that which the statics show. Toxins from the atmosphere have been associated with health conditions and ailments like allergies, asthma, asthma, premature puberty, cancer, reduced fertility, premature puberty, early birth, and learning disabilities like Autism, and much more.

There are adjustments you may make to your environment and personal lifestyle which may help promote a healthier lifestyle and improved overall health for you and your loved ones.

Switch from poisonous chemical cleansers that contain harmful ingredients such as fragrances that are damaging to your health and utilize eco-friendly green cleaning products or create your own DIY cleaners. You may create your own cleansers or wash using baking soda, hydrogen peroxide, lemons, and vinegar which are a few of the best cleansers. The best part is there are no health risks and also will help save you money. Add some vital oils to get an inviting odor: such as orange, peppermint oil, or increased oil.

Change from chemical dyes and utilize organic, environmentally friendly options. Nobody needs bugs crawling around in their own houses but be certain that you make healthy decisions and hunt online for organic, natural pest management that’s safe for people and animals. 1 way I prefer to control pests would be to simply take peppermint essential oil and place a couple of drops of this oil at a sprayer full of water and spray everywhere you find insects. Most bugs despise the odor of peppermint. Another useful trick is to try developing your own peppermint plants inside that help clean the atmosphere while it keeps the fleas.

Get a high-quality air purifier or cleaner. A high-efficiency bronchial air cleaner captures 99.97percent of airborne particles as small as 0.3 microns from air passing through the filter. Air cleaners using HEPA filters are recommended by several health care providers. Check to be certain to purchase one that cleans compounds, dust, mold, and do your homework before buying to be certain you’re receiving the highest quality for your dollar.

Take your shoes off at the door and have a comfortable pair of shoes that you wear indoors in the doorway to slide. You’re surprised by how much cleaner your home will remain and how much cleaner your own atmosphere is.

Assess your kitchen to get poisonous products. The plastic containers shouldn’t be used particularly for heating or keeping foods. Use glass jars or storage containers that would not leak toxins in your meals. Do not use poisonous cookware like Teflon-coated pans or skillets that’s been associated with a lot of health issues. Ceramic cookware is thought of as being quite secure.

Consider growing your own food using an organic garden. Create your own compost from food scraps and extract weeds rather than using pesticides. Use natural means of controlling bugs like, Neem oil, or check online for several DIY recipes that are extremely powerful.

Learn to find time every day to be silent. Noise is everywhere we go and surrounds us. Noise pollution is a fact that many people need to manage daily. Create a daily attempt to find quiet time and turn your TV off and some other digital gadgets. Let your mind be quiet and try meditating if it’s only for 10 or 15 minutes.

It’s time to take control of your health. It’s not necessarily feasible to control what happens beyond our house but we can control what happens within our property. Make your house a healthy sanctuary for a healthier, happier, and more life for both you and your loved ones.