September 28, 2023

Project Vega

Journey to Health and Wellness

5 Reliable Pointers for Preventing Bad Breath

3 min read

Halitosis, or bad breath, affects almost 80 million people today. Foul-smelling breath can affect somebody’s confidence and indicate an underlying dental or health condition. If you’re reading this article today, you might be going through this frustrating situation. Thankfully, preventing or eliminating it is possible with a few simple changes and improvements to your dental routine. So let’s discuss the best ways to keep halitosis at bay.

How to Prevent Chronic Halitosis

Millions of people struggle with bad breath, and it’s no surprise if you’re among these people. Bad breath can be embarrassing, and nobody would ever want it. Fortunately, foul breath is preventable, and there are numerous ways to combat it. Below are five efficient pointers to do so.

1. Practice a thorough and consistent dental hygiene

Plaque and oral bacteria can cause more than cavities. These substances feed off the sugars in the foods you consume, eventually releasing foul-smelling gasses. If you’re not thorough and strict with flossing and brushing your teeth daily, the remaining plaque and bacteria will keep feeding off lingering food particles in your mouth. Brushing your teeth for two full minutes two times a day and flossing once daily keeps these culprits away.

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2. Avoid foods that may sour your breath

Potent foods like garlic and onions are typically the culprits, as they have a lengthier aftertaste. According to numerous dental specialists, the molecules associated with their bad smells and taste can make their way into the bloodstream, travel to your lungs, and circulate throughout your body. Garlic and onions have many health advantages, and you don’t need to permanently stop consuming them.

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3. Quit using tobacco products

Cigarettes and chewing tobacco can cause a form of bad breath called smoker’s breath. This is particular to individuals using them. Inhaling tobacco smoke can leave smoke particles in your lungs and throat, which results in a stale smell. This smell stays in the lungs for hours, which is the air you breathe out. This should be an excellent reason if you’re planning to stop cigarette smoking or chewing tobacco.

4. Try sugar-free candies

Dental professionals promoting candies? It might sound strange, but it helps combat bad breath. It is because sugar-free candies have xylitol, a compound that makes plaque less sticky to the teeth. Additionally, these candies promote the neutralization of an acid environment, which supports a healthy pH in the mouth and prevents bacteria from thriving.

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5. Drink plenty of water

Halitosis is often caused by a build-up of bacteria in the mouth. However, drinking water can help wash away the accumulation of bacteria and food particles caught in the mouth, which helps prevent foul breath. Drinking water that contains fluoride is best for optimum oral health. Fluoride reinforces the tooth enamel, making it difficult for acids and bacteria to corrode the surface and cause bad breath.